Maria teaches the Yin and Sound Healing class at Complete Yoga.
Maria’s Yoga Journey started more than 10 years ago after leaving her career in the financial world, to establish herself and live in Aurovalley Ashram, India , where she studied the Integral Yoga philosophy with the guidance of Swami Brahmdev.
She has trained with well known teachers in UK in various styles of yoga such as Vinyasa Flow, Pregnancy Yoga, Yoga Therapy, Yin Yoga and Mindfulness Meditation. She has also trained to become a sound healer and an Ayurveda consultant few years ago.
Maria’s yoga journey and teaching has evolved since she became a mother of 2 wonderful children. From a very active style of yoga she followed earlier, to a more nourishing and relaxing one.
She loves to inspire her students and take them to a quiet and balanced state of mind, free from tension and with a deeper connection to the Self. Her sessions are a mix of movement and stillness with the use of somatic movement, flow and Yin Yoga, where she uses all her tools and specially the breath, to release blockages from mind and body. Once that is achieved, she ends the session with a harmonious sound healing with the help of beautiful frequencies of Tibetan bowls, gongs, drums and much more!
Apart from her passion for Yoga, Maria is an intuitive artist, she loves painting and enjoys photography, and the way she best enjoys free time is by walking in nature, she lives by a forest which has became her second home.
