Whether you’re a complete beginner or a seasoned yogi, you’ll find a Complete Yoga class that’s right for you. You can start at your own level, and our attentive instructors will guide you to where you need to go. If you like and need more personal attention, you’ll find it here. If you prefer to be left alone in your practice, we’ll give you the right amount of space. All our instructors are very experienced and are skilled at adapting their classes to your needs. They’ll bring their own unique personality to their classes, while always adhering to the core beliefs of Complete Yoga. You’ll also learn more about the life-enhancing benefits of all 8 limbs of yoga (as the postures represent just one limb). So your path to self-awareness has only just begun.
This foundational class teaches the essential building blocks of yoga. It’s designed for beginners, those who are looking for a gentler practice, and those who’ve lapsed in their regular practice and are ready to re-engage. You’ll learn how to correctly use your breath, perform the essential asanas, and how the practice of yoga relates to the 8 Limbs.
Yoga is all about flow and our Vinyasa classes focus on teaching a sequence of yoga asanas that synchronise breath with movement. These classes can be accessed by everyone, from beginners to more experienced yoga practitioners. Teachers brings their own creativity and energy to the class and adapt the class according to the students.
Our Slow Flow class is the perfect for those practitioners who are looking for a slower pace, where poses are held for longer, taking several rounds of breath in each pose rather than quickly moving between poses. This will allow you to gradually deepen your pose and focus more on alignment and the mind-body connection.
Our Flow and Restore class begins with a mindful vinyasa practice followed by longer-held restorative postures and ends with a long and deep guided relaxation.This balanced practice of flow and restorative yoga, will both rejuvenate and restore you.
In this Flow and Relax class we teach you a gentle vinyasa practice followed by simple yogic techniques such as body scanning and visualisation to help you achieve a complete state of relaxation. Forget about any and all distractions around you, and learn how to internally focus.
Our Flow and Yin class begins with a gentle vinyasa practice. Gradually, we teach you how to cultivate stillness by slow and sustained holds of poses, leading to a release of tension in the body and at a deeper level optimising the health of the fascia. You will learn how to focus on your breath and relax your mind as you get deeper into postures.
— Anushree Puri, Founder