Carryn Smit teaches Beginner Yoga and Flow classes at Complete Yoga.

She loves to guide people on their own personal yoga journeys and see the magic unfold in them as they learn to go deeper into their practice.

In particular she’s always looking for new and creative ways to engage her students and better cater to their individual needs.

Originally from Cape Town, South Africa, Carryn first discovered yoga when she was 16 and has since developed a strong personal practice.

She went on to complete extensive yoga teacher trainings in India, Thailand, Indonesia and South Africa, and has spent time teaching yoga in the corporate world.

She’s been teaching Hatha, Vinyasa and Ashtanga yoga classes for almost 10 years.

Carryn is passionate about using yoga to help people achieve optimal heath and wellbeing.

With a degree in Psychology, Carryn also has a special interest in mental health and is currently undertaking a Yoga Therapy course. She loves how yoga enables people to deal with stress and difficult situations with greater ease.

Outside of her yoga teaching she loves cycling and hiking in the outdoors, and travelling.