Spending hours hunched over your desk can cause physical tension and postural imbalances. In this workshop, you’ll learn a mobility based flow sequence to release tension, followed by pranayama to balance breath and trigger point massage techniques to release those tight spots.
We all need to make a little space in our life – to care for our mind and body, interact with others, and learn new skills. Complete Yoga studio in the heart of Putney is a place where all these things are possible. With the right instruction and a like-minded community, yoga can gently touch every part of our daily lives. We feel more grateful, more connected, more balanced, more powerful – more complete in every way.
Our instructors are here to guide you on your own personal yoga journey – with as much support as you need. We promise you’ll never find overcrowded classes, or teachers who don’t remember your name.
We teach an expanded vision of yoga, taking in the philosophy of the ‘8 Limbs’. The postures represent just one of these life-enhancing limbs.
You may come for the yoga, but it’s our desire that you’ll leave with so much more. Book your Complete Yoga class today. We look forward to welcoming you into our yoga family.
— Anushree Puri, Founder