Namrata teaches Beginner Yoga and Restorative yoga at our studio in Putney.
Her classes are a delicate mix of meditative, meaningful physical movements and asana with a clear focus on the breath and an inner awareness on the mind and body.
Born in India, Namrata was first introduced to yoga as a child by her mother, who was a teacher of yoga and Hindi. From there, Namrata became a lifelong student of yoga and Ayurveda.
She’s been teaching in yoga studios in India and Germany for seven years and has conducted several international workshops and retreats.
Namrata strives to impart an authentic experience of yoga as an art, science and philosophy, as well as a complete way of life for her students. She’s also currently preparing programmes to help women connect with their inherent wellbeing and wisdom through Yoga, Tantra and Ayurveda.
Namrata says: “My approach to help you manifest health, happiness and joy is one of simple focus on the fundamentals of proper breathing, proper posture, simple meditation and finding balance in your lifestyle.”