Alexandra teaches the Yoga Nidra classes at Complete Yoga. As a teacher, Alexandra helps people change the way they see and experience their world, so that they can realise their full potential and live the abundant life they deserve.
After studying counselling and psychotherapy in 2015, Alexandra went on to complete a Diploma in Cognitive Behavioural Therapy and a yoga teacher training.
She has been teaching meditation classes in yoga studios in London and has conducted several workshops in the corporate world.
In her Yoga Nidra classes, Alexandra explores various traditions and techniques including conscious breathing, affirmations, guided visualisation and relaxation therapy which leave her students feeling wonderfully connected, restored and present.
Alexandra says “As a teacher, my mission is to help you clear out those negative thoughts, the fear and self doubt, and create a mindset that empowers you”